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Тонкацу♡
Journal
09 Mar 23
Тонкацу♡'s Journal, 09 Mar 23
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опять отекаю страшно..
47.5 kg
Lost so far:
8.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
321 kcal
Fat: 22.48g | Prot: 4.87g | Carbs: 23.41g.
Breakfast:
Merci Горький Шоколад 72%, Babyfox Шоколад Молочный.
more...
1186 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Тонкацу♡'s Weight History
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