Weigh In record (no journal entry) for 09 March 2023
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88.2 kg
Lost so far: 21.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 17.39g | Prot: 28.92g | Carbs: 72.92g.
Lunch: Keripik Singkong, Indomart Kripik Singkong Pedas, Ikan Asin, Tempe Penyet, Telur Goreng, Garuda Pilus, Nasi Putih. Snacks/Other: Timur Tengah Granola Dark Chocolate. more...
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Losing 2.8 kg a Week
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ryska_ditha's Weight History
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