411941's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

64.5 kg Lost so far: 0.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

1514 kcal

Fat: 83.54g | Prot: 50.80g | Carbs: 139.67g. Breakfast: Север Торт Бисквитный "Красный Бархат", Караван Наполеон , Кофемания Овсяная Каша на Воде. Lunch: Варенье, Президент Сыр Мягкий с Красной Плесенью , Бутерброд с Маслом, Велком Бекон Венгерский Копчено-Вареный, Яичный Белок, Яйцо. more...

2045 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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411941's Journal, 09 Mar 23

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411941's Weight History