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珍妮佛啦
Journal
09 Mar 23
珍妮佛啦's Journal, 09 Mar 23
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Weigh In record (no journal entry) for 09 March 2023
53.8 kg
Lost so far:
3.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
2356 kcal
Fat: 61.01g | Prot: 285.71g | Carbs: 162.65g.
Breakfast:
早安美芝城 鮪魚蛋餅, 早安美芝城 紅茶.
Dinner:
烤魚, 蛋糕.
more...
2017 kcal
Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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珍妮佛啦's Weight History
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