Weigh In record (no journal entry) for 09 March 2023
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 43.12g | Prot: 88.82g | Carbs: 21.03g.
Breakfast: Curtis Черный Чай, Curtis Черный Чай, Щука Жареная, Щука Жареная, Чай с Молоком, Вареное Яйцо. Lunch: Чай с Молоком, Жареная или Запеченная Курица, Мегамарт Смесь для Окрошки с Колбасой Варёной . Dinner: Чай с Молоком. more...
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3458 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Working - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Gaining 2.1 kg a Week
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irinaion66's Weight History
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