Weigh In record (no journal entry) for 08 March 2023
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 31.81g | Prot: 50.50g | Carbs: 165.94g.
Breakfast: Postcard Foods Teriyaki Chicken & Rice Bowl. Lunch: California Rolls, Coconut Meat. Dinner: Chicken Wing (Skin Eaten), Penne. Snacks/Other: Tim Hortons Coffee with Cream & Sugar (Large), Blueberries . more...
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Losing 4.4 kg a Week
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originat's Weight History
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