Weigh In record (no journal entry) for 09 March 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
|
|
1915 kcal
|
Fat: 69.57g | Prot: 50.39g | Carbs: 285.57g.
Breakfast: Telur Rebus, Bumbu Kacang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Bumbu Kacang, Telur Rebus. Dinner: Singkong Rebus, Wortel Dimasak, Terung, Tempe Kukus. Snacks/Other: Apel. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|