Weigh In record (no journal entry) for 09 March 2023
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49.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 38.64g | Prot: 131.02g | Carbs: 106.95g.
Breakfast: 烤地瓜, 小黃瓜, 光泉無糖黑豆漿 無糖黑豆漿, 非基因大豆分離蛋白 非基因大豆分離蛋白. Lunch: 小白菜, 大黃瓜, A菜, 軟滑豆腐, 雞胸肉（不吃皮）, 地瓜. Dinner: 芭樂, 米血糕, 金針菇, 豆腐, 水煮蛋, 豬里肉（柳肉，瘦肉）, 高麗菜, 韓式泡菜, 金針菇, 豆腐, 水煮蛋, 豬里肉（柳肉，瘦肉）, 高麗菜, 韓式泡菜, 拿鐵咖啡. more...
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Losing 2.8 kg a Week
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