Weigh In record (no journal entry) for 09 March 2023
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80.8 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 64.51g | Prot: 56.36g | Carbs: 129.31g.
Breakfast: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Pasta with Tomato Sauce and Cheese (Canned), Turkey Meat, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Dinner: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Grated Cheddar Cheese, Fried Egg , Crosse & Blackwell Tangy Mayonnaise, White Bread , Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. more...
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Losing 0.9 kg a Week
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nickyalberts123's Weight History
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