Weigh In record (no journal entry) for 09 January 2015
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104.5 kg
Lost so far: 2.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1083 kcal
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Fat: 45.06g | Prot: 63.96g | Carbs: 104.37g.
Breakfast: Nestle Caro Original, Schwarzbrot, Be Light Quark Magerstufe, Orangensaft. Lunch: Pizzakäse, Aldi Aubergine, Penny Markt Fischstäbchen. Dinner: Gut & Günstig Champignons, Gut & Günstig Sonnenmais, Eisbergsalat, Chow Mein Chinesische Nudeln. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht, Kaffee mit Milch, Nestle Caro Original. more...
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2738 kcal
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Exercise:
Housework - 30 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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