Weigh In record (no journal entry) for 08 March 2023
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 15.98g | Prot: 43.32g | Carbs: 110.22g.
Breakfast: McCormick Aderezo de Mayonesa, la Villita Daysi Rebanado, Aurrera Jamon Cocido de Pavo , Bimbo Pan Blanco (29,6g). Lunch: Rábanos, Pepino (Pelado), Arroz Blanco, Aurrera Aceite Vegetal Comestible, Pechuga de Pollo a la Plancha, Cebollas, Tomates. Dinner: la Villita Daysi Rebanado, Aurrera Jamon Cocido de Pavo , Bimbo Pan Blanco (29,6g), McCormick Aderezo de Mayonesa. Snacks/Other: Dondé Galletas de Soda. more...
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2215 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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