Weigh In record (no journal entry) for 08 March 2023
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 50.26g | Prot: 40.17g | Carbs: 193.09g.
Breakfast: Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato, Biscotti con Gocce di Cioccolato (di tipo Morbido). Lunch: Mandarino, Bennet Minestrone di Verdure e Legumi, Piselli Cotti, Focaccia. Dinner: Colussi Granturchese, Ciambelle (Semplici), Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1953 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 15 minutes, Reading - 1 hour and 40 minutes, Sleeping - 8 hours and 50 minutes, Resting - 4 hours and 24 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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