Weigh In record (no journal entry) for 08 March 2023
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 70.04g | Prot: 75.84g | Carbs: 186.26g.
Breakfast: Orange Juice , LeanFit Whey Protein, Frozen Blueberries, Chia Pudding, Costco Aussie Bites, Flaxseed Seeds, Almond Milk, Coffee, Metamucil Sugar Free Orange Flavour Smooth Texture. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture, Apples , Shepherd's Pie with Beef, Iogo Strawberry Yogurt 0%. Dinner: Peanut Butter, Nutella Hazelnut Spread, No Name Salt & Pepper Chicken Wings, Baked Sweetpotato (Peel Not Eaten), Metamucil Sugar Free Orange Flavour Smooth Texture, Plaisirs Gastronomiques Pizza Stromboli Triple Viande, Carrots. Snacks/Other: Cape Cod Kettle Cooked Potato Chips, Red Table Wine. more...
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2431 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Treadmill - 30 minutes, Sleeping - 13 hours, Desk Work - 9 hours. more...
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steady weight
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Donnananaa's Weight History
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