Weigh In record (no journal entry) for 08 March 2023
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102 kg
Lost so far: 11 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 51.88g | Prot: 33.86g | Carbs: 45.15g.
Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Beyaz Ekmek. Snacks/Other: Kabak Çekirdeği. more...
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Losing 3.5 kg a Week
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