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Went to Hockey game last night with daughter and granddaughter, what a fun night! Enjoyed thoroughly my cheeseburger and a few fries. Still didn't hit my calorie count.
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109.1 kg
Lost so far: 5.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 67.07g | Prot: 104.73g | Carbs: 185.57g.
Breakfast: Tangerines (Mandarin Oranges), Kroger Steel Cut Oats, Sugar, Manitoba Harvest Hemp Hearts, Lucerne Fat Free Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Trader Joe's Pita Bite Crackers, Trader Joe's Unsalted Sardines in Spring Water, Chunky Style Vegetable Beef Soup. Dinner: Ranch Salad Dressing , Cooked Spinach (from Fresh), Taylor Farms Salsa Ranch Chopped Kit, Sunset Campari Tomatoes, Kroger Garbanzo Beans, Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Marinated Artichokes. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blueberries. more...
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2893 kcal
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Exercise:
Housework - 1 hour, Sleeping - 5 hours and 49 minutes, Resting - 16 hours and 51 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 4.4 kg a Week
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