Weigh In record (no journal entry) for 07 March 2023
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109.8 kg
Lost so far: 4.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 59.45g | Prot: 122.15g | Carbs: 110.81g.
Breakfast: Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Sunset Campari Tomatoes, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Smithfield Pork Loin Roast, Zucchini. Dinner: White Table Wine, Potato French Fries, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
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3623 kcal
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Exercise:
Treadmill - 50 minutes, Weight Training (moderate) - 22 minutes, Sleeping - 5 hours and 41 minutes, Resting - 16 hours and 47 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 5.1 kg a Week
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kbrammer's Weight History
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