Weigh In record (no journal entry) for 08 March 2023
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77.1 kg
Lost so far: 5.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 49.25g | Prot: 44.02g | Carbs: 149.77g.
Breakfast: Bal, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt. Lunch: Tam Yağlı Sade Yoğurt, Biber Dolması, Tavuk Dürüm. Dinner: Ülker Çikolatalı Gofret. more...
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Losing 1.1 kg a Week
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