Weigh In record (no journal entry) for 08 March 2023
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71.3 kg
Lost so far: 6.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 36.03g | Prot: 62.58g | Carbs: 119.11g.
Breakfast: Modelo Especial Beer, Butter , Syrup, Protein Pancakes, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Whole Wheat Saltine Crackers, Grilled Cheese Sandwich, Vegetable Soup (Home Recipe). Dinner: Chicken Thigh, Asparagus , Dream Dinners Jasmine Rice. more...
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Losing 1.7 kg a Week
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JudyC209's Weight History
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