Weigh In record (no journal entry) for 08 March 2023
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137 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 48.16g | Prot: 164.50g | Carbs: 159.58g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Pão Francês. Lunch: Frango Desfiado, Batata Inglesa Cozida. Dinner: Pepino (Descascado), Frango Desfiado, Batata Inglesa Cozida. Snacks/Other: Banana Nanica, Quatá Leite Integral, Probiótica 100% Pure Whey Concentrado, Banana Nanica, Queijo Fresco. more...
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4057 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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