rafaelarabelobarbosa's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

83 kg Lost so far: 25 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

1235 kcal

Fat: 36.54g | Prot: 41.41g | Carbs: 181.38g. Breakfast: Pão Francês, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Delícia Margarina Delícia Cremosa, Cuscuz (Cozido). Snacks/Other: Pão Francês, Café com Açúcar, Delícia Margarina Delícia Cremosa, Sullper Batata Palha. more...

2344 kcal

Exercise: Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Breastfeeding - 3 hours and 30 minutes. more...

Losing 3.5 kg a Week

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rafaelarabelobarbosa's Journal, 08 Mar 23

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rafaelarabelobarbosa's Weight History