Weigh In record (no journal entry) for 08 March 2023
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114.9 kg
Lost so far: 3 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 16.64g | Prot: 46.95g | Carbs: 201.31g.
Breakfast: Clementinen, Dolce Gusto Cappuccino, Kaffee mit Milch. Lunch: Ketchup, Äpfel, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Leichter Genuss Körniger Frischkäse, Kinder Pingui. more...
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Losing 5.6 kg a Week
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