Weigh In record (no journal entry) for 07 March 2023
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115.7 kg
Lost so far: 2.2 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 40.25g | Prot: 41.19g | Carbs: 148.66g.
Breakfast: Dolce Gusto Cappuccino, Kaffee mit Milch, Äpfel, Birnen. Lunch: Gulasch, REWE Pomelo, YumYum Chicken Flavour (320ml). Dinner: De Beukelaer Prinzenrolle (24g), Salami. Snacks/Other: Nutella Nutella. more...
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Losing 15.4 kg a Week
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