Weigh In record (no journal entry) for 08 March 2023
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60 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 63.65g | Prot: 126.55g | Carbs: 382.87g.
Breakfast: Kıymalı Makarna, Mercimekli Bükme. Lunch: Çilek, Çerezya Sukkari Yaş Hurma, Muz, Portakal. Dinner: Performans Fıstık Ezmesi, Yumurta, Koska Üzüm Pekmezi, Uno Anadolu Kepekli Ekmek, Performans Çikolatalı Fıstık Ezmesi , Saban Yeşil Mercimek. Snacks/Other: Domatesler, Havuç. more...
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Losing 2.1 kg a Week
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