Weigh In record (no journal entry) for 08 March 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 80.65g | Prot: 141.24g | Carbs: 230.74g.
Breakfast: Susamlı Simit, Muz, Tereyağı, Yumurta, Muz, Feast Soğan Halkası, Mutfağım Dondurulmuş Patates, Zeytinyağı. Lunch: Tavuk Budu, Mayonez, Hurma, Elma, Nescafe 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Fıstık Ezmesi, Türkiye Tarım Kredi Kooperatifleri Protein Bar (Hindistan Cevizi ve Kakao). Dinner: Calve Acı Sos, Tavuk Göğüs Eti, Çoban Salatası, Karışık Yeşil Salata. more...
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Gaining 0.2 kg a Week
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cadisetrama's Weight History
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