nimu7's Journal, 08 Mar 23

nimu7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2023

61 kg Lost so far: 27.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

1422 kcal

Fat: 61.79g | Prot: 53.94g | Carbs: 160.14g. Breakfast: Spaghetti Carbonara. Lunch: Rote Paprika, Lovilio Burrata , Milfina Frischkäse, Cornflakes, Freefrom Milch 3,5%. Dinner: Thomy Mayonnaise mit Senf, M-Budget Hartkäse, Jowa Bürli. more...

1678 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nimu7's Weight History

View Complete History

nimu7's Journal, 08 Mar 23

Submit a Comment

nimu7's Weight History