Weigh In record (no journal entry) for 08 March 2023
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3059 kcal
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Fat: 94.92g | Prot: 156.18g | Carbs: 386.48g.
Breakfast: Mars Mars (35g), Maribel Waldhonig, Hefeflocken, Haferflocken, Skyr Pur, Leinsamen Geschrotet, Bananenchips. Lunch: Hosta Mr. Tom, Mars Mars (35g). Dinner: Magnum White Chocolate & Berry Remix, Magnum Almond Remix, frischli Creme Frischli 10%, Möhren, Kartoffeln, Gutes Land Skyr Pur . Snacks/Other: Dextro Energy Magnesium, Kaffee mit Milch, Cappuccino, Granny Smith Äpfel. more...
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3100 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Shopping - 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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