Weigh In record (no journal entry) for 08 March 2023
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 61.60g | Prot: 179.64g | Carbs: 151.86g.
Dinner: Piyaz, Olive Oil, Sunflower Oil, Doğalsan Buğday Gluteni, Performans Erişte, Chicken Breast Meat (Broilers or Fryers), Anadolu Mutfağı Yeşil Mercimek. Snacks/Other: Tadım Tadımca Yer Fıstıklı, Tadım Fırınlanmış Tuzsuz Yer Fıstığı, Proteinocean Whey Protein Vanilla. more...
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2261 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jutfadil's Weight History
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