Weigh In record (no journal entry) for 08 March 2023
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91 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 82.16g | Prot: 137.83g | Carbs: 156.70g.
Breakfast: Prats Suco de Laranja Integral, Banana, Walmart Queijo Mussarela, Pinduca Tapioca . Lunch: Ervilhas (Congelado), Pepino Japonês, Alface Americana, Tomates Cereja, Purê de Batata feito com Leite (de Batata Fresca), Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Mostarda, Nestlé Iogurte Natural Integral. Dinner: Mousse de Maracujá, Salada de Maionese, Alcatra, Alface Americana, Tomates Cereja, Bom Destino Mussarela de Búfala, Sadia Linguiça Fininha, Heineken Cerveja Zero Álcool. Snacks/Other: Qualitá Castanha de Caju sem Sal, Amêndoas, Cashews Royale Castanha de Caju, Morangos, Hortifruti Melancia, Batavo Iorgute Natural Integral, Hershey's Chocolate 73% Cacau , Levittá Barra Crocante de Gergelim e Chia . more...
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Losing 3.5 kg a Week
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RafaelaFlores's Weight History
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