Weigh In record (no journal entry) for 08 March 2023
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83.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 129.88g | Prot: 190.46g | Carbs: 292.40g.
Breakfast: Egg, Signature Select Texas Toast (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Phish Food (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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