Weigh In record (no journal entry) for 09 January 2015
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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533 kcal
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Fat: 15.20g | Prot: 8.74g | Carbs: 97.61g.
Breakfast: SPAR Natur Pur Bio-Agavendicksaft, Erdbeeren, Kiwi, Banane, Honig, Butter, Vollkornbrot. Snacks/Other: Kaffee mit Milch. more...
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Gaining 4.9 kg a Week
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blacksun49's Weight History
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