Weigh In record (no journal entry) for 06 March 2023
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61.1 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 50.10g | Prot: 95.95g | Carbs: 113.11g.
Breakfast: Colruyt Everyday Halfvolle Melk, Banaan, Gebakken Ei. Lunch: Groentensoep. Dinner: Maïs, Rode Paprika, Sla, Boni Rode Biet, Colruyt Everyday Atlantische Zalmfilets. Snacks/Other: Milsani Volle Yoghurt Natuur, Milbona High Protein Drink Chocolate . more...
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Losing 4.2 kg a Week
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