Weigh In record (no journal entry) for 18 February 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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880 kcal
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Fat: 36.14g | Prot: 42.25g | Carbs: 107.43g.
Breakfast: Yoghurt (Vol), Olijfolie, Tomaten, Rode Paprika, Komkommer (met Schil). Dinner: Yoghurt (Vol), Groentestoofpot (zonder Vlees). Snacks/Other: Groene Thee, Kipfilet, Rozijnen (zonder Pit). more...
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1566 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Walking (moderate) - 5/kph - 11 minutes, Exercise Machine - 9 minutes, Resting - 10 hours and 28 minutes, Sleeping - 13 hours. more...
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