Weigh In record (no journal entry) for 08 March 2023
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83.8 kg
Lost so far: 15.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 35.94g | Prot: 28.49g | Carbs: 92.83g.
Breakfast: Swiss Cheese, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Apples, Olive Oil, Mixed Salad Greens. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 1.9 kg a Week
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Pearsall30-34's Weight History
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