Weigh In record (no journal entry) for 04 March 2023
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72.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 23.20g | Prot: 63.49g | Carbs: 81.06g.
Breakfast: Апельсин, Кофе, Вареное Яйцо. Lunch: Иван-Поле Яблоко Печёное. Dinner: Капуста Тушеная без Масла, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Пекинская Капуста. more...
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Losing 2.1 kg a Week
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