Weigh In record (no journal entry) for 08 March 2023
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62.4 kg
Lost so far: 11.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 28.03g | Prot: 48.81g | Carbs: 92.86g.
Lunch: Ameixa Seca, Lafit Brigadeiro Branco, Brigadeiro, Carne do Peito de Frango (Assado, Cozido), Vagem Cozida, Pirão, Couve Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates. more...
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Losing 1.5 kg a Week
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malumarqu's Weight History
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