Weigh In record (no journal entry) for 04 March 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4150 kcal
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Fat: 77.20g | Prot: 241.77g | Carbs: 594.61g.
Breakfast: Mardel Dulce de Leche, Guinness Steak Sauce, Aldi Queso Maasdam, RealValle Jamón Cocido Extra Finas Lonchas, Hacendado Barra Picos, Azucarera Azúcar Moreno de Caña Integral, Café, Eco Cesta Copos de Avena Integral, Nestlé Cookie Crisp, Pascual Leche Semidesnatada, Valor Valorcao a la Taza. Lunch: Hacendado Plátano, Hacendado Fresa o Freson, Hacendado Barra Picos, Lovilio Gorgonzola Picante, Chene d'Argent Queso Camembert, Combino Macarrón , Pimiento Rojo, Hacendado Pechuga Fileteada de Pollo, Freshona Salteado Estilo Mexicano. Dinner: Lidl Queso Azul Bleu de France, Claudel Le Carré Normand , Guinness Steak Sauce, Hacendado Barra Picos, Lidl Solomillo de Pavo, Freshona Ensaladilla, Brillante Arroz Calidad Oro. Snacks/Other: Fontaneda Digestive Finas Chocolate Negro, Italiamo Trancetti, Sondey Captain Rondo. more...
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3625 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 13 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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