Weigh In record (no journal entry) for 08 March 2023
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80.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 66.86g | Prot: 161.66g | Carbs: 207.36g.
Lunch: Lidl TK Himbeeren, Flockenmüsli. Afternoon Tea: Bernard Matthews Hähnchenfilet-Steaks "Kräuter", K-Classic Gebackene Bohnen in Tomatensauce, Ei, Olivenöl. Tea: Olivenöl, Aldi Milch 1,5%, Arla Skyr Vanille, ESN Iso Whey Protein Vanilla Milk, Maximum Natur Hähnchen-Minifilets. Dinner: Nutricia Fortimel Energy. more...
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Losing 2.1 kg a Week
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Thies-FFA's Weight History
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