Weigh In record (no journal entry) for 08 March 2023
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95.2 kg
Lost so far: 26.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 171.90g | Prot: 152.31g | Carbs: 230.91g.
Breakfast: Ehrmann Protein Pudding, Gekochtes Ei, Avocado, Räucherlachs, Harry Dinkel Sandwich, Lidl Roggenvollkornbrot, Milfina Butter , Heidelbeeren, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Lunch: Lindt Schokolade 90%, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Olivenöl, Aldi Mozarella, Tomaten, Aubergine, Tilapia (Fisch), Grafschafter Dinkelvollkornbrot, Physalis, Trauben, Walnüsse. more...
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Losing 4.4 kg a Week
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