Weigh In record (no journal entry) for 07 March 2023
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54.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 64.65g | Prot: 71.59g | Carbs: 149.26g.
Breakfast: Go Green Chia Seed, Oats , Alpro Plant Protein, Banana, Apple. Second Breakfast: Coffee. Lunch: Milda Mat Lätt 4%, Garant Färsk Pasta Tagliolini, Engelsviken Räkor, Garlic , Olive Oil, Arugula Lettuce, Fresh Lemon Juice, Hard Parmesan Cheese. Afternoon Tea: Roasted Salted Cashew Nuts. Dinner: Arla Ost, Tortilla, Santa Maria Taco Shells, ICA Nötfärs 12%, Arla Mini Fraiche, ICA Morot, Crushed Tomatoes (Canned) , Olive Oil. Snacks/Other: ICA Färskost, Marabou Paradis , Kärnsund Surdegsbröd, Kaviar. more...
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Losing 0.7 kg a Week
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newfoundcarla's Weight History
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