Weigh In record (no journal entry) for 08 March 2023
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 84.90g | Prot: 37.89g | Carbs: 154.88g.
Breakfast: Kaymak, Bal, Ahir Taze Kaşar Peyniri, Çırpılmış Yumurta, Beyaz Ekmek, Ekmecik Siyez Buğdaylı Tava Ekmeği . Lunch: Patates Kızartması, Zeytinyağlı Yaprak Sarma. Snacks/Other: Pudra Şekeri, Çilek, Sütlü Kahve, Badem, Doritos Taco Baharatlı, Ülker Probis (28g), Lezzethane Yağlı Gevrek, Şekersiz Türk Kahvesi. more...
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steady weight
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Deny80085's Weight History
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