HeisenbergKNOCKS's Journal, 08 Mar 23

Irgendwie auf einem Plateau.
101.7 kg Lost so far: 5.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:
2521 kcal Fat: 115.37g | Prot: 115.39g | Carbs: 240.70g.   Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Schneekoppe Leinsamen Geschrotet, Nu3 Vegan Protein 3K Cookies & Cream , Kölln Haferflocken, DM Bio Barista Hafer Drink mit Soja. Lunch: Gekochtes Rindfleisch, Noliko Weiße Bohnen, Aldi Pide Rindfleisch, Backfactory Börekschnecke , K-Classic Gefülltes Croissant . more...
2829 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.2 kg a Week

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HeisenbergKNOCKS's Weight History


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