Weigh In record (no journal entry) for 08 March 2023
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85.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 112.47g | Prot: 131.69g | Carbs: 192.62g.
Breakfast: Milsani Streichfein Gesalzen, Fleischrotwurst, REWE Karottenkrüstchen, Milch (Vollmilch). Lunch: La Finesse Weißkohleintopf, Bauernglück Kasseler Minutensteaks. Dinner: K-Classic Leberkäse Fein, Grafschafter Sonnenblumenvollkornbrot (56g), Aldi Bayerischer Alpenweichkäse, Speckwürfel, Milka Milkana Schmelzkäse Cremig Würzig, Cucina Tortelloni Ricotta Spinaci. more...
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Losing 6.3 kg a Week
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