DrBHenderson's Journal, 08 Jul 11

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Weigh In record (no journal entry) for 08 July 2011

73.9 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2011:

1966 kcal

Fat: 51.54g | Prot: 131.21g | Carbs: 282.14g. Breakfast: nonfat milk, active lifestyle cereal. Lunch: jif natural peanut butter, banana, light wheat bread. Snacks/Other: shakeology, GNC wheybolic, kroger carbmaster yogurt, quaker chewy. more...

2864 kcal

Exercise: Desk Work - 9 hours, Asylum: Strength + Insantity: Insane Abs + P90X: Ab Ripper X - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...

Gaining 1.6 kg a Week

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