Weigh In record (no journal entry) for 08 March 2023
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92.9 kg
Lost so far: 22.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 110.98g | Prot: 179.05g | Carbs: 261.45g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Seitenbacher Kakao-Düsis. Lunch: Alpro Skyr Style ohne Zucker, Take It Veggie Hot Paprika Veganer Bio-Aufstrich, Goldähren Sandwich Toast Vollkorn, Take It Veggie Vegane Knusprige Stäbchen. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Bio Sojamilch, Goldähren Sandwich Toast Vollkorn, Take It Veggie Vegane Bällchen. Snacks/Other: Rocka Nutrition No Whey Bar Chunky Peanut Caramel. more...
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Losing 2.8 kg a Week
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Maxmazin's Weight History
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