Weigh In record (no journal entry) for 08 March 2023
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 15.61g | Prot: 52.99g | Carbs: 103.46g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Spaghetti Kering, Pronas Saus Spagheti Bolognais. more...
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Losing 0.7 kg a Week
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mallajasmine1's Weight History
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