Weigh In record (no journal entry) for 08 March 2023
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68 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 52.04g | Prot: 110.93g | Carbs: 233.49g.
Breakfast: Amul Protein Lassi. Lunch: Chana Dal, Low Fat Paneer, Curd, Soya Chunks, Basmati Rice, Ghee, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Ghee, Punjab Sind Low Fat Paneer, Amul Masti Dahi, Epigamia Greek Yogurt , Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Fortune Suji. Snacks/Other: Roasted Unsalted Peanuts, Dabur Honey, Apples, Amul Taaza Milk, Ditchtheguilt Trunativ Choclate Disks, Almonds. more...
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Losing 0.4 kg a Week
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ShitijAgrawal's Weight History
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