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Endspurt in der Challenge. 💪🏽
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 53.67g | Prot: 203.86g | Carbs: 293.22g.
Breakfast: GutBio Mandel Drink Ungesüßt, DM Bio Sojaflocken, Myprotein Vanille Impact Whey , Quark, Kaffee mit Milch, Gut & Günstig Haferflocken, Physalis, Banane. Lunch: Golden Seafood Riesengarnelenschwänze Provençal, Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Spaghetti . Dinner: DM Sportness Eiweiß 34% Peanuts, Feta Rollen, Banane. Snacks/Other: Karottenkuchen Hafer, Quantum Leap Fitness Tasty Butterkeks, Milsani Skyr Natur, Body Attack Extreme Instant Eaa. more...
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Losing 0.4 kg a Week
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lunaticman's Weight History
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