Dana Eff's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

86.4 kg Lost so far: 2.8 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

679 kcal

Fat: 28.42g | Prot: 12.53g | Carbs: 93.46g. Breakfast: Gut & Günstig Kräuterfrischkäse, Laugenbrezeln. Lunch: Mon Café Marmor Rührkuchen. more...

2099 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...

Losing 6.3 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 08 Mar 23

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Dana Eff's Weight History