frontalbruder's Journal, 09 Jan 15

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Weigh In record (no journal entry) for 09 January 2015

104.8 kg Lost so far: 3.9 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2015:

1146 kcal

Fat: 50.49g | Prot: 138.29g | Carbs: 32.10g. Breakfast: Tomaten, Rührei. Lunch: Milbona Quark Magerstufe. Dinner: Milbona Quark Magerstufe, Hähnchenbrust, Tomaten, Aldi Mozzarella. Snacks/Other: Emmi Appenzeller. more...

3378 kcal

Exercise: Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 09 Jan 15

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frontalbruder's Weight History