Weigh In record (no journal entry) for 08 March 2023
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 13.54g | Prot: 42.66g | Carbs: 112.76g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Albicocche Essicate, Noberasco Viva la Prugna, Colussi Biscotti con Cioccolato in Pezzi. Snacks/Other: Esselunga Crackers Integrali Equilibrio. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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